Zucchini Noodles with Pesto (Keto-Friendly, 20-Minute Meal)
Zucchini noodles, also known as zoodles, provide a low-carb alternative to pasta. Tossed in a vibrant pesto sauce, this dish is not only quick to prepare but also packed with flavor. Expect a burst of fresh, herbal notes from the pesto, combined with the mild taste of the zucchini.
- Total Time: 20
Ingredients
Units
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- 2 medium zucchinis, spiralized into noodles
- 1 cup basil pesto (store-bought or homemade)
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Parmesan cheese for garnish (optional)
- Cherry tomatoes, halved for garnish (optional)
Instructions
- Prepare zucchini noodles: Spiralize the zucchinis using a spiralizer or a vegetable peeler to create noodle-like strands.
- Sauté garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add zucchini noodles: Add the spiralized zucchini to the skillet. Cook for 2-3 minutes, tossing occasionally, until the noodles are just tender but still have some crunch.
- Mix in pesto: Remove the skillet from heat, and stir in the pesto until the zucchini noodles are well coated. Season with salt and pepper to taste.
- Serve: Plate the zucchini noodles and garnish with grated Parmesan cheese and halved cherry tomatoes, if desired. Enjoy immediately!
Notes
Add grilled chicken or shrimp for extra protein.
- Prep Time: 5
- Cook Time: 15
Nutrition
- Serving Size: 2
- Calories: 220kcal
- Fat: 18g
- Carbohydrates: 5g
- Protein: 5g
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