Zucchini Noodles with Marinara Sauce (Gluten-Free, 20-Minute Meal)
This zucchini noodles with marinara sauce dish features tender, spiralized zucchini cooked to perfection and tossed in a savory marinara sauce. It’s light, flavorful, and a great alternative to traditional pasta, offering a fresh taste with every bite.
- Total Time: 20
Ingredients
Units
Scale
- 4 medium zucchinis, spiralized
- 2 cups marinara sauce (store-bought or homemade)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
- Parmesan cheese for serving (optional)
Instructions
- Prepare the Zucchini: Spiralize the zucchinis and set them aside.
- Heat the Oil: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Cook the Zucchini: Add the spiralized zucchini to the skillet and toss gently. Cook for 2-3 minutes until slightly softened but still al dente.
- Add the Sauce: Pour in the marinara sauce and sprinkle with dried oregano. Stir to combine and heat through, cooking for another 2-3 minutes.
- Serve: Season with salt and pepper to taste. Serve hot, garnished with fresh basil and grated Parmesan cheese if desired.
Notes
Top with grated Parmesan cheese for extra flavor.
- Prep Time: 10
- Cook Time: 10
Nutrition
- Serving Size: 4
- Calories: 150kcal
- Fat: 7g
- Carbohydrates: 20g
- Protein: 4g
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