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Top 30-Minute Meal Recipes

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These recipes are designed for convenience and taste, showcasing a variety of cuisines to keep your weeknight dinners exciting. Each dish is crafted to deliver incredible flavors while ensuring you spend minimal time in the kitchen.

  • Total Time: 30

Ingredients

Units Scale
  • 1 pound of chicken breast, diced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cooked rice or noodles
  • Fresh herbs for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced chicken and cook until browned, about 5-7 minutes.
  3. Stir in the minced garlic and mixed vegetables, cooking for another 3-5 minutes until the veggies are tender.
  4. Add the soy sauce, salt, and black pepper. Mix well to combine all the flavors.
  5. Serve hot over cooked rice or noodles, garnished with fresh herbs if desired.
  • Author: Jose Ortiz
  • Prep Time: 10
  • Cook Time: 20

Nutrition

  • Serving Size: 4
  • Calories: 350kcal
  • Fat: 10g
  • Carbohydrates: 40g
  • Protein: 30g