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The Quintessential Italian Pasta Aglio e Olio

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Pasta Aglio e Olio is a light yet flavorful dish featuring al dente spaghetti tossed with sautéed garlic, red pepper flakes, and fresh parsley. The taste is aromatic, slightly nutty from the olive oil, and has a kick of heat from the peppers, making it an irresistible crowd-pleaser.

  • Total Time: 15

Ingredients

Units Scale
  • 400g spaghetti
  • 6 cloves garlic, thinly sliced
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon red pepper flakes (adjust to taste)
  • Salt, to taste
  • Fresh parsley, chopped, for garnish
  • Grated Parmesan cheese, for serving (optional)

Instructions

  1. Cook the Pasta: Boil a large pot of salted water. Add the spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
  2. Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté until golden brown, being careful not to burn it.
  3. Add Spice: Stir in the red pepper flakes and cook for an additional 30 seconds.
  4. Combine: Add the drained spaghetti to the skillet, tossing to coat in the garlic oil. If the pasta seems dry, add a splash of reserved pasta water.
  5. Garnish: Season with salt to taste, stir in the chopped parsley, and serve immediately with grated Parmesan cheese, if desired
  • Author: Jose Ortiz
  • Prep Time: 5
  • Cook Time: 10

Nutrition

  • Serving Size: 4
  • Calories: 360kcal
  • Fat: 22g
  • Carbohydrates: 40g
  • Protein: 10g