Mediterranean Hummus Wrap (Vegan, Quick & Easy)
A simple, flavorful wrap filled with creamy hummus, fresh veggies, and a tangy tahini drizzle. Perfect for a quick, satisfying lunch.
- Total Time: 10
Ingredients
Units
Scale
- 2 large whole-grain tortillas
- 1/2 cup hummus (any flavor)
- 1 cup mixed greens
- 1/2 cup shredded carrots
- 1/2 cup cucumber slices
- 1/4 cup roasted red peppers, sliced
- 2 tbsp Kalamata olives, sliced
- 2 tbsp tahini
- 1 tbsp fresh lemon juice
Instructions
- Spread hummus evenly over each tortilla.
- Layer with mixed greens, carrots, cucumber, roasted red peppers, and olives.
- Drizzle with tahini and lemon juice.
- Roll tightly, slice in half, and serve.
Notes
- Add avocado or grilled tofu for extra protein.
- Wrap tightly in foil for an on-the-go lunch.
- Prep Time: 10
Nutrition
- Serving Size: 2
- Calories: 280
- Fat: 12g
- Carbohydrates: 35g
- Protein: 8g
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