Keto Egg Muffins (Keto-Friendly, 30-Minute Breakfast)
These keto egg muffins are fluffy and full of wholesome ingredients, providing a delicious way to start your day. Each muffin is a delightful combination of eggs and savory add-ins, making them both filling and flavorful. They are perfect for those following a low-carb lifestyle.
With a rich, buttery flavor and a texture that’s both light and satisfying, these muffins will quickly become a breakfast staple. Plus, they are easy to store and reheat, ensuring that you always have a healthy option on hand.
- Total Time: 30
Ingredients
Units
Scale
- 6 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup cooked and crumbled bacon or sausage (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried herbs (such as oregano or thyme)
- Cooking spray or muffin liners
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line it with muffin liners.
- Mix the Ingredients: In a large mixing bowl, whisk together the eggs, salt, pepper, garlic powder, and dried herbs until well combined. Stir in the cheese, bell peppers, onions, and optional meat.
- Pour into Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the muffins are set and a toothpick inserted in the center comes out clean.
- Cool and Serve: Let the muffins cool for a few minutes in the tin before carefully removing them. Serve warm or store in an airtight container for up to a week.
Notes
Customize with your favorite vegetables or meats.
- Prep Time: 10
- Cook Time: 20
Nutrition
- Serving Size: 12 muffins
- Calories: 120kcal per muffin
- Fat: 9g
- Carbohydrates: 2g
- Protein: 8g
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