Keto Buffalo Cauliflower Bites (Keto-Friendly, 30-Minute Snack)
This keto-friendly snack features cauliflower florets tossed in a spicy buffalo sauce, then baked until crispy and golden. It’s a flavorful, low-carb alternative to traditional buffalo wings, making it a great choice for those on a ketogenic diet.
- Total Time: 30
Ingredients
Units
Scale
- 1 head of cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: chopped green onions or parsley for garnish
- Optional: ranch or blue cheese dressing for dipping
Instructions
- Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- Prepare the Cauliflower: In a large bowl, combine the cauliflower florets with olive oil, garlic powder, onion powder, salt, and black pepper. Toss until all the florets are well coated.
- Add the Sauce: Pour in the buffalo sauce and toss again until the cauliflower is evenly coated.
- Bake: Spread the cauliflower in a single layer on the prepared baking sheet. Bake for 20-25 minutes, flipping halfway through, until the cauliflower is crispy and golden brown.
- Serve: Remove from the oven and allow to cool slightly. Garnish with chopped green onions or parsley if desired, and serve with ranch or blue cheese dressing on the side.
Notes
Serve with ranch or blue cheese dressing for dipping.
- Prep Time: 10
- Cook Time: 20
Nutrition
- Serving Size: 4
- Calories: 120kcal
- Fat: 9g
- Carbohydrates: 5g
- Protein: 3g
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