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Keto Beef and Broccoli (Keto-Friendly, 25-Minute Meal)

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This Keto Beef and Broccoli recipe features juicy beef cooked to perfection alongside vibrant, crunchy broccoli. The sauce is a delightful blend of soy sauce, garlic, and ginger that delivers a punch of flavor while keeping carbs low.

With its savory taste and satisfying texture, this dish is an ideal choice for anyone seeking a delicious meal that aligns with their keto lifestyle.

  • Total Time: 25

Ingredients

Units Scale
  • 1 lb beef sirloin, thinly sliced
  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup soy sauce or tamari for gluten-free option
  • 1 tablespoon sesame oil
  • 1 teaspoon sesame seeds for garnish (optional)
  • Salt and pepper to taste
  • Green onions, sliced for garnish (optional)

Instructions

  1. Prepare the Beef: In a bowl, marinate the sliced beef with soy sauce, garlic, and ginger for about 10 minutes.
  2. Cook the Broccoli: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add broccoli florets and stir-fry for about 3-4 minutes until tender yet still crisp. Remove and set aside.
  3. Stir-Fry the Beef: In the same skillet, add the remaining tablespoon of olive oil. Add the marinated beef in a single layer. Cook for 2-3 minutes until browned, stirring occasionally.
  4. Combine: Return the broccoli to the skillet, add sesame oil, and toss everything together for an additional minute until heated through. Season with salt and pepper as needed.
  5. Serve: Plate the beef and broccoli, garnish with sesame seeds and sliced green onions, and enjoy your quick keto meal!

Notes

Serve with cauliflower rice for a complete meal.

  • Author: Jose Ortiz
  • Prep Time: 10
  • Cook Time: 15

Nutrition

  • Serving Size: 4
  • Calories: 290kcal
  • Fat: 18g
  • Carbohydrates: 6g
  • Protein: 30g