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Healthy and Delicious Tuna Salad Lettuce Wraps Recipe

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These Tuna Salad Lettuce Wraps feature a creamy, tangy tuna salad with crisp vegetables, all wrapped in refreshing lettuce leaves. Each bite is satisfying, with a delightful crunch and a burst of flavor that makes for a perfect light meal.

  • Total Time: 10

Ingredients

Units Scale
  • 2 cans (5 oz each) tuna, drained
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • Salt and pepper to taste
  • 8 large lettuce leaves (e.g., romaine or butter lettuce)
  • Optional: diced pickles or capers for added flavor
  • Optional: fresh herbs like dill or parsley for garnish

Instructions

  1. Prepare the Tuna Salad: In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, chopped celery, and red onion. Mix well until all ingredients are evenly combined. Season with salt and pepper to taste.
  2. Assemble the Wraps: Take a lettuce leaf and spoon a generous amount of the tuna salad into the center. If desired, add pickles or capers for extra flavor.
  3. Serve: Roll the lettuce leaf around the filling, and enjoy your fresh and zesty tuna salad wrap. Garnish with fresh herbs if desired.
  • Author: Jose Ortiz
  • Prep Time: 10

Nutrition

  • Serving Size: 4 wraps
  • Calories: 210kcal
  • Fat: 12g
  • Carbohydrates: 2g
  • Protein: 20g