Healthy and Delicious Tuna Salad Lettuce Wraps Recipe
These Tuna Salad Lettuce Wraps feature a creamy, tangy tuna salad with crisp vegetables, all wrapped in refreshing lettuce leaves. Each bite is satisfying, with a delightful crunch and a burst of flavor that makes for a perfect light meal.
- Total Time: 10
Ingredients
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- 2 cans (5 oz each) tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- Salt and pepper to taste
- 8 large lettuce leaves (e.g., romaine or butter lettuce)
- Optional: diced pickles or capers for added flavor
- Optional: fresh herbs like dill or parsley for garnish
Instructions
- Prepare the Tuna Salad: In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, chopped celery, and red onion. Mix well until all ingredients are evenly combined. Season with salt and pepper to taste.
- Assemble the Wraps: Take a lettuce leaf and spoon a generous amount of the tuna salad into the center. If desired, add pickles or capers for extra flavor.
- Serve: Roll the lettuce leaf around the filling, and enjoy your fresh and zesty tuna salad wrap. Garnish with fresh herbs if desired.
- Prep Time: 10
Nutrition
- Serving Size: 4 wraps
- Calories: 210kcal
- Fat: 12g
- Carbohydrates: 2g
- Protein: 20g
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