Name: Greek Yogurt Chicken Salad Wrap (High-Protein, 15 Minutes)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 ½ cups cooked shredded chicken; ½ cup plain Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp lemon juice; ¼ cup celery, diced; ¼ cup red onion, diced; 2 whole-grain tortillas

Ingredients

Units Scale

1 1/2 cups cooked shredded chicken
1/2 cup plain Greek yogurt
1 tbsp Dijon mustard
1 tbsp lemon juice
1/4 cup celery, diced
1/4 cup red onion, diced

2 whole-grain tortillas

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Instructions

Mix chicken, yogurt, mustard, lemon juice, celery, and onion in a bowl.

Spread onto tortillas, roll tightly, and slice in half.

Notes

Add grapes or walnuts for extra texture.

Use lettuce wraps for a low-carb option.

Author: Jose Ortiz
Prep Time: 10
Cook Time: 5

Nutrition

Serving Size: 2
Calories: 320
Fat: 8g
Carbohydrates: 25g
Protein: 28g