Greek Yogurt Chicken Salad Wrap (High-Protein, 15 Minutes)
A creamy, protein-packed chicken salad made with Greek yogurt, perfect for wraps or sandwiches.
- Total Time: 15
Ingredients
Units
Scale
- 1 1/2 cups cooked shredded chicken
- 1/2 cup plain Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- 2 whole-grain tortillas
Instructions
- Mix chicken, yogurt, mustard, lemon juice, celery, and onion in a bowl.
- Spread onto tortillas, roll tightly, and slice in half.
Notes
- Add grapes or walnuts for extra texture.
- Use lettuce wraps for a low-carb option.
- Prep Time: 10
- Cook Time: 5
Nutrition
- Serving Size: 2
- Calories: 320
- Fat: 8g
- Carbohydrates: 25g
- Protein: 28g
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