Ingredients
Units
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt (dairy or non-dairy)
- 2 tablespoons chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Fruits of choice (such as berries, bananas, or apples)
- Nuts or seeds for topping (such as almonds, walnuts, or pumpkin seeds)
Instructions
- Combine Oats and Liquid: In a jar or bowl, mix rolled oats, milk or yogurt, chia seeds (if using), honey or maple syrup, and vanilla extract.
- Mix Thoroughly: Stir well to combine all ingredients, ensuring the oats are completely submerged in the liquid.
- Add Toppings: Layer your favorite fruits and nuts on top, or keep them separate to add in the morning.
- Refrigerate: Cover the jar or bowl and place it in the refrigerator overnight to allow the oats to soak.
- Serve: In the morning, give the oats a good stir. Add any additional toppings you’d like and enjoy your quick and delicious breakfast!
- Prep Time: 5
Nutrition
- Serving Size: 2
- Calories: 250kcal
- Fat: 7g
- Carbohydrates: 40g
- Protein: 10g