Ingredients
Units
Scale
- 4 large whole wheat or spinach tortillas
- 1 cup hummus (store-bought or homemade)
- 1 cup shredded carrots
- 1 cup cucumber, thinly sliced
- 1 cup bell peppers, sliced (any color)
- 1 cup baby spinach or mixed greens
- 1/2 cup sliced red onion (optional)
- Salt and pepper to taste
- Olive oil for drizzling (optional)
Instructions
- Spread a generous layer of hummus over each tortilla, covering it evenly.
- Layer the shredded carrots, cucumber slices, bell peppers, baby spinach, and red onion on top of the hummus.
- Season with salt and pepper, and drizzle with olive oil if desired.
- Carefully roll the tortilla tightly from one end to the other, ensuring all fillings are wrapped inside.
- Slice the wraps in half and serve immediately, or wrap in foil for later.
- Prep Time: 10
Nutrition
- Serving Size: 4 wraps
- Calories: 220kcal
- Fat: 7g
- Carbohydrates: 30g
- Protein: 8g