Delicious Black Bean Burgers Recipe
These black bean burgers are a delightful blend of mashed black beans, spices, and breadcrumbs that create a satisfying, meaty texture. They are slightly smoky, savory, and can be served with a variety of toppings to suit your taste.
- Total Time: 25 minutes
Ingredients
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- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup diced bell pepper
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 egg (or flax egg for a vegan option)
- Olive oil for cooking
- Burger buns and desired toppings (lettuce, tomato, avocado, etc.)
Instructions
- Mash the Beans: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Mix Ingredients: Add breadcrumbs, chopped onion, diced bell pepper, garlic, chili powder, cumin, salt, pepper, and the egg. Mix until well combined.
- Form Patties: Divide the mixture into equal portions and shape into patties.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until crispy and golden brown.
- Serve: Place the burgers on buns and top with your favorite toppings. Enjoy!
- Prep Time: 10
- Cook Time: 15
Nutrition
- Serving Size: 4 burgers
- Calories: 200kcal
- Fat: 5g
- Carbohydrates: 30g
- Protein: 10g
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