Ingredients
Units
Scale
- 2 large tortillas
- 2 cups cooked chicken breast, shredded
- 1 cup romaine lettuce, chopped
- 1/4 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons, crushed
Instructions
- In a medium bowl, combine the shredded chicken, chopped romaine lettuce, Caesar dressing, Parmesan cheese, and crushed croutons. Mix until evenly coated.
- Lay each tortilla flat on a clean surface. Divide the chicken mixture evenly between the two tortillas, placing it in the center of each.
- Fold in the sides of the tortilla, then roll it tightly from the bottom to form a wrap.
- Slice each wrap diagonally for easy serving. Serve immediately or wrap in foil for later.
Notes
- Substitutions:
- Use grilled chicken or rotisserie chicken for added flavor.
- Swap the Caesar dressing with a lighter yogurt-based version for fewer calories.
- Replace croutons with toasted nuts or seeds for a gluten-free option.
- Storage: Wrap tightly in plastic wrap or foil and store in the refrigerator for up to 1 day. Avoid freezing as the lettuce will lose its crispness.
- Serving Tips: Pair with a side of fresh fruit, a small salad, or a cup of soup for a complete meal.
- Prep Time: 10
- Cook Time: 5
Nutrition
- Serving Size: 2
- Calories: 350
- Sodium: 650mg
- Fat: 15g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 28g