Cauliflower Fried Rice (Keto-Friendly, 20-Minute Meal)
This cauliflower fried rice is a delicious, keto-friendly spin on the classic dish. The gentle crunch of the cauliflower combined with fresh veggies and a dash of soy sauce creates a delightful harmony of flavors that is both satisfying and nourishing.
- Total Time: 20
Ingredients
Units
Scale
- 1 medium head of cauliflower, riced
- 2 tablespoons vegetable oil or sesame oil
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 2 green onions, sliced
- 2 cloves garlic, minced
- 2 eggs, beaten
- 3 tablespoons soy sauce or tamari for a gluten-free option
- Salt and pepper to taste
- Optional: cooked protein (chicken, shrimp, or tofu)
Instructions
- Prepare the Cauliflower: Remove the leaves and stem from the cauliflower and cut it into florets. Pulse in a food processor until it resembles rice, or grate it using a box grater.
- Heat the Oil: In a large skillet or wok, heat the vegetable or sesame oil over medium-high heat.
- Sauté the Vegetables: Add the mixed vegetables and garlic to the skillet. Sauté for about 2-3 minutes until they are tender and fragrant.
- Add the Cauliflower: Stir in the riced cauliflower and soy sauce. Cook for 5-7 minutes, stirring frequently, until the cauliflower is tender and heated through.
- Scramble the Eggs: Push the cauliflower and veggies to one side of the skillet. Pour the beaten eggs onto the empty side and scramble until fully cooked. Mix everything together.
- Season and Serve: Add sliced green onions, season with salt and pepper, and mix thoroughly. Serve hot, optionally topped with your choice of cooked protein.
Notes
You can add cooked chicken or shrimp for extra protein.
- Prep Time: 5
- Cook Time: 15
Nutrition
- Serving Size: 2 bowls
- Calories: 150kcal
- Fat: 9g
- Carbohydrates: 8g
- Protein: 10g
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