Ingredients
Units
Scale
- 1 cup cooked chickpeas, mashed
- 1 large avocado, mashed
- 1 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1/4 cup red onion, diced
- 2 tbsp fresh parsley, chopped
- 4 slices whole-grain bread
Instructions
- In a bowl, mix mashed chickpeas, avocado, lemon juice, mustard, red onion, and parsley.
- Spread the mixture onto two slices of bread and top with the remaining slices.
- Slice in half and serve.
Notes
- Add sliced cucumber or tomato for extra crunch.
- Use gluten-free bread if needed.
- Prep Time: 10
Nutrition
- Serving Size: 2
- Calories: 320
- Fat: 15g
- Carbohydrates: 35g
- Protein: 10g