Ingredients
Units
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Bread of choice for serving
- Lettuce or other greens for garnish
Instructions
- Prepare the Chickpeas: In a bowl, mash the chickpeas with a fork or potato masher until you reach your desired consistency.
- Mix Ingredients: Add the vegan mayonnaise, Dijon mustard, chopped celery, red onion, lemon juice, salt, and pepper. Mix well until everything is combined.
- Assemble the Sandwich: Spread the chickpea salad mixture generously on a slice of bread, top with lettuce or greens, and cover with another slice of bread.
- Serve: Cut the sandwich in half and enjoy immediately, or pack it for lunch later!
Notes
Add lettuce or tomato for extra crunch.
- Prep Time: 5
- Cook Time: 5
Nutrition
- Serving Size: 2
- Calories: 290 kcal
- Fat: 10g
- Carbohydrates: 38g
- Protein: 12g