A Tasty Chickpea Salad Sandwich in Minutes
This chickpea salad sandwich features a hearty and creamy mixture of mashed chickpeas, diced celery, onions, and a touch of vegan mayo, all served between your favorite bread. It’s crunchy, zesty, and refreshing, making it a delightful choice for any meal.
- Total Time: 10
Ingredients
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- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Bread of choice for serving
- Lettuce or other greens for garnish
Instructions
- Prepare the Chickpeas: In a bowl, mash the chickpeas with a fork or potato masher until you reach your desired consistency.
- Mix Ingredients: Add the vegan mayonnaise, Dijon mustard, chopped celery, red onion, lemon juice, salt, and pepper. Mix well until everything is combined.
- Assemble the Sandwich: Spread the chickpea salad mixture generously on a slice of bread, top with lettuce or greens, and cover with another slice of bread.
- Serve: Cut the sandwich in half and enjoy immediately, or pack it for lunch later!
Notes
Add lettuce or tomato for extra crunch.
- Prep Time: 5
- Cook Time: 5
Nutrition
- Serving Size: 2
- Calories: 290 kcal
- Fat: 10g
- Carbohydrates: 38g
- Protein: 12g
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