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A Simple and Healthy Dessert Idea

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These berry parfaits are light, refreshing, and packed with vitamins. The tangy yogurt complements the natural sweetness of the berries, creating a perfect balance of flavors. Enjoy the creamy texture paired with the juicy berries for a delightful experience.

  • Total Time: 10

Ingredients

Units Scale
  • 2 cups mixed fresh berries (strawberries, blueberries, raspberries)
  • 2 cups Greek yogurt (plain or flavored)
  • 1/4 cup granola
  • 2 tablespoons honey or maple syrup (optional)
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Prepare the Berries: Rinse the berries under cold water and pat them dry. If using strawberries, hull and slice them.
  2. Layer the Parfaits: In clear cups or bowls, start by adding a layer of yogurt at the bottom. Follow with a layer of berries and then a sprinkle of granola.
  3. Repeat Layers: Continue layering the yogurt, berries, and granola until the cups are filled to your liking.
  4. Drizzle Sweetener: If desired, drizzle honey or maple syrup on top of the last layer for added sweetness.
  5. Garnish and Serve: Finish with a few mint leaves on top for a fresh touch. Serve immediately or refrigerate for a short time before serving.
  • Author: Jose Ortiz
  • Prep Time: 19

Nutrition

  • Serving Size: 4
  • Calories: 180kcal
  • Fat: 3g
  • Carbohydrates: 30g
  • Protein: 10g

Find it online: https://easymealhub.com/a-simple-and-healthy-dessert-idea/