A Simple and Healthy Dessert Idea
These berry parfaits are light, refreshing, and packed with vitamins. The tangy yogurt complements the natural sweetness of the berries, creating a perfect balance of flavors. Enjoy the creamy texture paired with the juicy berries for a delightful experience.
- Total Time: 10
Ingredients
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- 2 cups mixed fresh berries (strawberries, blueberries, raspberries)
- 2 cups Greek yogurt (plain or flavored)
- 1/4 cup granola
- 2 tablespoons honey or maple syrup (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Berries: Rinse the berries under cold water and pat them dry. If using strawberries, hull and slice them.
- Layer the Parfaits: In clear cups or bowls, start by adding a layer of yogurt at the bottom. Follow with a layer of berries and then a sprinkle of granola.
- Repeat Layers: Continue layering the yogurt, berries, and granola until the cups are filled to your liking.
- Drizzle Sweetener: If desired, drizzle honey or maple syrup on top of the last layer for added sweetness.
- Garnish and Serve: Finish with a few mint leaves on top for a fresh touch. Serve immediately or refrigerate for a short time before serving.
- Prep Time: 19
Nutrition
- Serving Size: 4
- Calories: 180kcal
- Fat: 3g
- Carbohydrates: 30g
- Protein: 10g
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