Keto Chicken Alfredo (Keto-Friendly, 30-Minute Meal)
This Keto Chicken Alfredo features succulent chicken breast sautéed to perfection, enveloped in a creamy alfredo sauce made from butter, cream, and parmesan cheese. It’s rich, savory, and utterly satisfying, making it a great addition to your weeknight dinner rotation.
- Total Time: 30
Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/2 teaspoon Italian seasoning
- Fresh parsley, chopped for garnish (optional)
Instructions
- Cook the Chicken: Season the chicken breasts with salt and pepper. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook for about 5-7 minutes on each side or until cooked through. Remove from the skillet and set aside.
- Make the Alfredo Sauce: In the same skillet, melt the butter and sauté the minced garlic until fragrant. Pour in the heavy cream and bring to a gentle simmer. Stir in the parmesan cheese and Italian seasoning, mixing until the sauce is smooth and creamy.
- Combine: Slice the cooked chicken and return it to the skillet with the alfredo sauce. Toss until the chicken is well coated in the sauce. Allow it to cook for another minute to heat through.
- Serve: Garnish with fresh parsley if desired and enjoy your quick and creamy keto chicken alfredo!
Notes
Garnish with fresh parsley for added flavor.
- Prep Time: 10
- Cook Time: 20
Nutrition
- Serving Size: 2
- Calories: 600kcal
- Fat: 48g
- Carbohydrates: 4g
- Protein: 36g
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