Egg Salad Lettuce Wraps (Low-Carb, High-Protein)
A creamy and protein-packed egg salad served in crisp lettuce leaves for a light and refreshing lunch.
- Total Time: 10
Ingredients
Scale
- 4 hard-boiled eggs, chopped
- 2 tbsp mayonnaise (or Greek yogurt)
- 1 tsp Dijon mustard
- 1 tbsp fresh dill, chopped
- 1 tbsp green onions, chopped
- 6 large lettuce leaves (e.g., romaine or butter lettuce)
Instructions
- In a bowl, mix chopped eggs, mayonnaise, mustard, dill, and green onions.
- Spoon the egg salad into lettuce leaves.
- Serve immediately or chill before serving.
Notes
- Add diced avocado or bacon for extra flavor.
- Store the egg salad in the fridge for up to 2 days.
- Prep Time: 10
Nutrition
- Serving Size: 2
- Calories: 220
- Fat: 18g
- Carbohydrates: 2g
- Protein: 12g
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